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Courses
BUDS:
Young Leaders: Intro to Leadership and Communication
This course is designed to introduce our young ladies to the foundational concepts of leadership, helping them discover their unique strengths and build the confidence to lead with kindness and integrity.
SPROUTS:
Rising Stars: Developing Leadership
This course is designed to deepen our young ladies' understanding of leadership, equipping them with the skills and confidence needed to lead with purpose and positivity.
PETALS:
Leadership Dynamics: Advanced Communication and Leadership Strategies
This class focuses on honing advanced leadership skills, preparing our Petals to step into leadership roles with confidence, integrity, and vision.
BUDS:
Intro to Finance: Fun Ways to Learn About Saving and Spending
This course will introduce our young ladies to the basics of finance, helping them develop a strong foundation in money management and financial literacy from an early age.
SPROUTS:
Financial Foundations: Building Smart Money Habits
This class, tailored for our Sprouts, focuses on developing essential money management skills and cultivating smart financial habits that will serve them well into adulthood.
PETALS:
Financial Savvy: Mastering Personal Finance
This class is crafted for our Petals, focusing on mastering financial management skills to build a secure and prosperous future.
BUDS:
Polished and Professional: Learning Basic Business Etiquette
In this course, our young ladies will embark on an exciting journey to discover the fundamentals of business etiquette and the importance of presenting oneself with confidence and grace in different environments.
SPROUTS:
Etiquette Essentials: Navigating Professional Settings
In this course, Sprouts are introduced to a variety of scenarios they may encounter as they venture out on their own, attend appointments and meetings, and prepare for their first jobs.
PETALS:
Business Savvy: Mastering Professional Etiquette
This class equips our Petals with the skills and confidence needed to master professional etiquette and excel in business and professional settings.
BUDS:
Intro to Communications: Fun Ways to Communicate with Friends
This class is dedicated to teaching Buds the essential skills of interpersonal communication in a fun and supportive environment, helping them build strong, healthy relationships with everyone around them.
SPROUTS:
Dynamic Dialog: Building Effective Communication
This class focuses on developing interpersonal communication skills to help Sprouts navigate and strengthen their middle school relationships.
PETALS:
Strategic Communication: Navigating Complex Conversations
This class is tailored for our Petals, focusing on honing their interpersonal communication skills to navigate complex social and professional environments with confidence and poise.
BUDS:
Safe Surfing: Fun and Safe Internet Use
This class focuses on teaching fundamental internet safety skills in a fun and approachable way, ensuring they navigate the online world confidently and securely.
SPROUTS:
Digital Smarts: Navigating the Online World Wisely
This class focuses on enhancing digital safety skills and navigating online environments responsibly and confidently during the middle school years.
PETALS:
Digital Defense: Protecting Your Digital Footprint
This class provides in-depth training on digital safety, equipping Petals with the knowledge and skills to navigate the online world securely and responsibly.
BUDS:
Dream Big: Exploring College and Future Goals
This class aims to introduce Buds to the exciting possibilities of higher education and future careers, encouraging them to dream big and set meaningful goals for their futures.
SPROUTS:
Planning for Your Future Pathways to University
An empowering and informative class designed to equip young ladies with the knowledge and tools needed to begin planning their journey toward higher education and future success.
PETALS:
University Bound: Preparing for Your Next Big Step
A comprehensive and empowering course for the Petals, providing them with the knowledge, skills, and confidence needed to successfully navigate their high school years with forefront understanding and confidence of the college application process and preparedness for higher education.
BUDS:
Helping Hands: Discovering Your Role in the Community
This class introduces the concept of community service and encourages young students to explore their roles and contributions within their local community.
SPROUTS:
Community Engagement and Social Impact: Principles and Practice
This course explores the concept of community, the impact of collective efforts, and how each individual can contribute to making a positive difference. Students are introduced to CERT and can earn certification.
PETALS:
Transformative Community Service: Strategies for Social Change
This course focuses on developing leadership skills, understanding community dynamics, and taking initiative to make a significant impact in their local communities.
BUDS:
Active Adventures: Exploring Fitness and Fun
This class is tailored for our Buds, focusing on making fitness fun and engaging while encouraging a love for physical activity and healthy living.
SPROUTS:
Energize and Thrive: A Fitness Journey Especially for You
This class is tailored for our Sprouts, focusing on embracing fitness and developing healthy habits to stay active and feel confident during their teen years.
PETALS:
Strong and Confident: Fitness for Young Women
This class focuses on developing strength, confidence, and a positive body image through comprehensive fitness training and personal empowerment.
BUDS:
Yummy Nutrition: Learning About Healthy Eating
This class focuses on understanding healthy eating habits and emotional well-being.
SPROUTS:
Food and Mood: Eating Well, Feeling Well
Sprouts explore the connection between nutrition and mood, empowering them to make informed food choices that support both their physical health and emotional well-being.
PETALS:
Nourishing Health: The Role of Nutrition in Young Ladies
This class explores the profound connection between nutrition and emotional well-being, equipping them with the knowledge and tools to make informed food choices that support their mental health and overall happiness.
BUDS:
Home Helpers: Fun and Simple Life Skills
This class is tailored for our Buds, focusing on teaching essential life skills in a fun and engaging way. Through hands-on activities and interactive learning, our Buds will gain confidence and independence in managing basic home tasks.
SPROUTS:
Life Skills 101: Practical Home Economics
Essential home economics skills that prepare Sprouts for everyday life with confidence and independence.
PETALS:
Home Savvy: Mastering the Essentials of Home Economics
This class delves into the essential skills of home economics, equipping Petals with the knowledge and expertise needed to manage a household efficiently and confidently.
BUDS:
Shine Bright: Building Confidence and Self - Esteem
This class focuses on nurturing self-confidence and self-esteem through engaging activities and positive reinforcement.
SPROUTS:
Building Confidence: Embracing Your True Self
This class focuses on developing self-esteem, recognizing personal strengths, and building the confidence needed to navigate adolescence with assurance and poise.
PETALS:
Empowered and Unstoppable: Confidence for Young Women
This class focuses on advanced confidence-building strategies, empowering participants to embrace their strengths, overcome challenges, and achieve their goals with unwavering self-belief.
BUDS:
Imagination Station: Fun Ways to Express Yourself
This course is all about nurturing creativity and helping young girls explore and express their unique personal identities through fun and imaginative activities.
SPROUTS:
Express Yourself: Developing Personal Identity
This class is dedicated to helping our Sprouts explore their creativity and develop a strong sense of personal identity through a variety of artistic and expressive activities.
PETALS:
Love the Skin You’re In: Celebrating Personal Appearance and Identity
This class is dedicated to helping our Petals celebrate their unique personal appearance and identity, fostering self-confidence and self-expression through various activities and discussions.
BUDS:
Big Questions: Exploring Ideas and Imagination
This class encourages young learners to explore their creativity, think critically, and ask big questions about the world around them.
SPROUTS:
Think and Wonder: An Introduction to Philosophy
This class introduces the fascinating world of philosophy, encouraging young learners to explore fundamental questions about life, existence, and knowledge.
PETALS:
Deep Thoughts: Exploring Philosophy and Critical Thinking
This class delves into advanced philosophical concepts and critical thinking skills, empowering students to engage with complex ideas and develop a nuanced understanding of the world.
BUDS:
Feeling Fabulous: Your Unique Style and Body Image
This class focuses on fostering a positive body image and celebrating individual uniqueness through engaging activities and supportive discussions.
SPROUTS:
Body Positivity: Celebrating Your Changing Self
This class focuses on embracing body changes and celebrating oneself with confidence and positivity during the transitional years of adolescence.
PETALS:
Beautiful You: Celebrating Your Unique Beauty
This class focuses on deepening self-love and body positivity, helping participants embrace their unique beauty and build lasting confidence.
BUDS:
Be Aware: Your Surroundings and Keeping Safe
This class focuses on teaching essential situational awareness skills to help them understand and respond to their surroundings, enhancing their safety and confidence in various environments.
SPROUTS:
Stay Sharp: Developing Situational Awareness
This class focuses on enhancing situational awareness skills, helping participants understand and respond to their environment with confidence and safety.
PETALS:
Insightful and Prepared: Mastering Situational Awareness
This class focuses on advanced situational awareness skills, helping participants master the art of staying alert and making empowered decisions in a variety of real-world scenarios.
BUDS:
STEAM Explorers: Tech, Engineering, Arts, and Math Activities
This class introduces the wonders of Science, Technology, Engineering, Arts, and Math (STEAM) through hands-on activities and creative projects.
SPROUTS:
Innovate and Create: Engaging in STEAM Projects
This class encourages hands-on exploration and creativity through engaging STEAM (Science, Technology, Engineering, Arts, and Math) projects.
PETALS:
Future Innovators: Advanced STEAM Challenges and Activities
This class dives deep into advanced STEAM (Science, Technology, Engineering, Arts, and Math) challenges and activities, fostering innovation, creativity, and real-world problem-solving skills.
BUDS:
Going Places: Exploring the World Around You
This class encourages exploration and curiosity about the world through fun, hands-on activities and outdoor adventures.
SPROUTS:
Journey and Discover: Travel for Personal Growth and Learning
This class provides exciting and practical tips for traveling, exploring new places, and making the most of every adventure.
PETALS:
Globetrotters: Planning and Enjoying Your Travel Adventures
This class dives deep into the art of travel planning and the nuances of enjoying meaningful travel experiences.
BUDS:
Understanding Your Body: Your Body and Preparing for Changes
This class provides a gentle introduction to understanding the changes their bodies go through as they approach puberty.
SPROUTS:
Blossoming into Womanhood: Learning Your Body and How to Care for It
This class offers a detailed and supportive introduction to understanding and managing the menstrual cycle as Sprouts navigate puberty with confidence.
PETALS:
Anatomy Unveiled: Exploring the intricacies of Your Body
This class provides in-depth knowledge and practical skills for mastering menstrual health and understanding the broader aspects of reproductive health.
BUDS:
Tech Tinkerers: First Steps into the Tech World
This class introduces the fascinating world of technology, encouraging young minds to explore, experiment, and create with various tech tools and concepts.
SPROUTS:
Tech This! A Journey into the World of Technology
This class introduces the fascinating world of technology and empowers students to explore, understand, and create with various tech tools and concepts.
PETALS:
Tech Titans: Advanced Exploration and Innovation in Technology
This class offers a deep dive into the world of technology, focusing on advanced exploration, innovation, and hands-on projects that inspire and challenge students to push the boundaries of tech.
BUDS:
Eco Explorers: Discovering the Wonders of Nature
This class introduces young learners to the natural world, encouraging curiosity, exploration, and an appreciation for the environment.
SPROUTS:
Green Teens: Understanding Our Impact on the Environment
This course delves into environmental issues, personal impact, and sustainable practices, empowering students to become informed and proactive environmental stewards.
PETALS:
Environmental Advocates: Leading the Charge for a Sustainable Future
This class focuses on advanced environmental issues, leadership in sustainability, and strategies for making a significant impact in the fight for a sustainable future.
BUDS:
Making Friends: Building Bonds and Making Memories
This class focuses on developing strong social skills, building lasting friendships, and creating meaningful memories through fun and engaging activities.
SPROUTS:
Growing Together: Making and Being Real Friends
Through engaging activities and practical guidance, our Sprouts will learn to build, maintain, and strengthen their social connections.
PETALS:
Strong Connections: Art of Platonic Friendships
This class delves into the complexities of teenage friendships, focusing on building and maintaining deep, meaningful connections with peers.
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